Build the body.
Change the story.
Strength training, fat loss and habit coaching with founder Narendra Rathore. Every plan is written for one person, reviewed every week, and built to last past the first month.
Narendra Rathore, Founder
Know your numbers
Start with a baseline. These are the same figures Narendra uses to set your first targets: BMI, maintenance calories, a daily target, protein and water.
01 Enter Your Physical Stats
Adjust sliders or inputs above to see your customized figures update instantly.
Your Estimated Daily Baseline
Mifflin-St JeorChoose your path
Every client journey is unique. Select your goal below to see the recommended structure, or discuss it directly on your free consult.
Fat Loss (12 Weeks)
Structured training split, sustainable food habits, and weekly check-ins with Narendra.
Fat Loss
Drop body fat without starvation diets or burning out.
- Training split built around your actual work schedule
- Simple meal structure using Indian food you already eat
- Weekly weigh-in and measurement reviews by Narendra
Strength & Muscle
Build noticeable muscle, posture, and real gym strength.
- Progressive overload system with logged lifts & load increases
- Realistic protein and calorie targets you can easily hit daily
- Form feedback on video or in-person sessions in Jodhpur
1:1 Personal Coaching
Direct coach access, continuous adaptions, and full accountability.
- Direct WhatsApp access to Narendra for all daily questions
- Plan rewritten and adjusted as your life and travel schedule change
- Habit, recovery, stress and long-term consistency coaching
The twelve weeks
Drag the slider to see what each week asks of you, then choose how many days you can train to inspect a sample weekly split.
Build Phase
Four sessions a week, upper and lower split. Add load whenever you complete every rep.
Protein and portion basics come first. Water and daily steps get a target.
Weekly weigh-in trend and a photo review every two weeks.
How many days can you train per week?
Rest days include an optional 20 to 30 minute brisk walk. Your real plan is customized after your week 1 baseline.
Not a template.
A real coach.
Narendra Rathore started Yourtransformationstory after more than five years of coaching people through the same wall: they begin strong, then life gets in the way.
So the work here is less about a rigid, impossible plan and more about a plan you will actually follow. Training you can recover from, food you can keep eating, and a coach who notices when week four gets hard.
Every client gets a baseline, a target and a weekly review. When something stops working, the plan changes. You do not.
Weights, meals, sleep and measurements are recorded so progress is a concrete number, not a vague feeling.
Loads and volume go up on a calculated plan. Nothing is random and nothing is left to temporary motivation.
A short review each week decides the next seven days. Small fixes early beat big resets later.
Client Transformations
Real people. Sustainable results from consistent strength training, structured nutrition, and weekly coaching accountability.
Fat Loss & Toning
Jodhpur · 12 Weeks
"Narendra made the workouts realistic and the diet super easy with ghar ka khana. The weekly review kept me showing up."
Muscle & Posture
Online Coaching
"Progressive overload changed everything for me. My posture improved and I feel twice as strong in the gym."
Consistency & Habits
1:1 Coaching
"Having Narendra in my corner meant when a busy week hit, I adjusted instead of quitting. That was the game changer."
Ready to write your transformation story?
Join dozens of individuals who built strength, lost fat and created habits that actually last. Your journey starts with one free conversation.
Questions people ask
I have never trained before. Is that okay? ▼
Yes, absolutely. Weeks 1 and 2 are a baseline where you learn basic movements (squat, hinge, push, pull) with light loads. The plan begins exactly from where you are today.
Do I need access to a full gym? ▼
Tell Narendra what you have access to: a commercial gym, a few dumbbells at home, or bodyweight only. The routine is crafted specifically around your available equipment.
Will I get a restrictive diet plan? ▼
No crash diets. You get a practical structure built around normal foods you already eat, with clear protein and calorie targets. No lists of expensive exotic groceries.
What happens on the free consult? ▼
A 15-20 minute direct conversation to understand your goal, past struggles, schedule, and medical background, plus a recommendation on which program fits. There is no payment and no pressure.
What if I get busy and miss a week? ▼
Life happens. The weekly review recalibrates your training so a single missed week never turns into quitting. We fix things immediately.
How fast will I see results? ▼
Most clients experience higher energy and increased strength within 2-3 weeks. Noticeable physical changes happen as consistency stacks up over 8-12 weeks.